Three lives in three countries: Spain, Senegal and Chile. Look back at my chronicles of crazy adventure, introspection, love and confusion. It's just the journey of a young Californian gal who's getting a taste of the world, but it's also so much more...

Friday, June 18, 2010

Raindrop relaxation meditation

I call it raindrop relaxation meditation. You should try it sometime! Just turn your face up to the sky and feel your breathing deepen as the droplets kiss your skin. Let each drop draw your attention to the muscles it touches, relaxing them. As those ripples of relaxation smooth your face, your mind clears and your face shines. Therein lies the brightness of a rainy day.

It occurs to me that all of you won’t necessarily have the chance to try this out in the next few days. But come October or November, let that umbrella swing from your arm unopened and meditate to the open skies!

No comments:

Post a Comment